Five Ways to Lose Weight Naturally

Ever wish you could lose weight without having to go on an actual diet? With just a few small behavior adjustments, you can make that wish come true. Research shows that simple steps like checking in with our bodies to find out how hungry we are, slowing down our eating speed, choosing more nutritious foods and engaging in some well-timed exercise may be all we need to get us on the path to lean. Read more

Roasted Nacho Chickpea Recipe

Looking for something a little different to dip your chip in? Roasted chickpeas are the cool kids at the pool now. They’re just as crispy, just as salty (if you like ‘em that way) and just as flavorful. This recipe kicks it up a notch with fiery spices that may remind you of a certain Mexican-inspired platter. So be careful where you put down your bowl, because these chickpeas are “nachos” for long! Read more

Keep Your Hair and Skin Hydrated in Summer Heat

We understand how the start of summer can bring you waves of excitement, but before you skip out to the beach or park to lay out, don’t forget to apply sunblock. We know you’re eager for a tan but don’t just skip the SPF. If you do you’ll cause your skin more problems and potential long-term health risks. Make sure you take the necessary pre and post cautions when sun bathing. Read more

Protein Birthday Cake Blondie Recipe

It’s hard to get rid of some fond childhood memories — especially that yummy birthday cake mom used to make. You know the one where you secretly tasted the batter and the icing before it was finished … and then grabbed the corner piece with the most icing on it… Perhaps you are baking for your family or friends now. Even if it is just for yourself this recipe will make any mouth water – whether it’s their birthday or not! Read more