Enjoy the abundant produce of spring with this delicious seasonal salad. Roasted beets along with crunchy fennel, sweet blueberries and swiss chard in a light homemade vinaigrette. Serve with grilled fish or chicken for the perfect light, seasonal meal. Read more
Is it a dessert pizza or a ginormous, party cookie? It’s both! This soft, chewy and protein-packed cookie pizza is just what you want a chewy, chocolate-studded treat to be — and so much more! It’s not too sweet, except when you happen across a nice creamy chunk of white chocolate. Imagine that and a bit of salty macadamia nut; it’s pure nirvana…super sized. Read more
You can try to avoid sweets all you want. Eventually, though, your sweet tooth will take over. Instead of binging on the bad stuff, treat yourself (and that hard-working body!) to a well-balanced dessert. These peanut butter oatmeal cookies are not only soft and chewy as a cookie should be, but they’re sweet and savory and made with 100% healthy ingredients. You get the best of everything while depriving yourself of nothing. Read more
Aimlessly shuffling through your cabinets for a half-decent breakfast is not how you should start your day. If you expect to be even a little bit productive for the next eight hours, you’re going to need nutrients – the kind you find in whole foods. Starting with a solid, organic superfood, this nutritious smoothie bowl aims to please your mind, body and oh-so-pure spirit!
The struggle is real. Finding a healthy but filling salad that requires little prep time is quite a task. And if you’re also looking for a dressing that is not loaded in calories, you’ve got your work cut out for you. Keep things simple by making this Asian Millet Salad with a tangy Chili-Lime Dressing. Millet, a good source of protein and fiber, will keep you feeling good and satisfied. Feel free to add your favorite protein or any additional veggies. This recipe is best when chilled overnight so the flavors can blend together. Be sure to add the green onions and herbs just before serving.
It’s easy to reach for empty carbs in the morning (bagel, anyone?), but a re-do of your morning meal could be just the thing you need. Having a breakfast high in protein will help you feel full longer and keep you on track with your goals. Check out these tasty breakfast recipes for a protein-packed start to the day. Read more