Sunday , 31 August 2014

Category: Wellness

  • “Longevity” A Tracie Long Workout

    “Longevity” A Tracie Long Workout

    Tracie Long has released a new series of fitness on DVD.  It’s called “Longevity” and the three DVD release includes the titles Step Forward, Defining Shape and Staying Power. In h ...

  • Wanna Slow Aging? Start Exercising! Duh.

    Wanna Slow Aging? Start Exercising! Duh.

    Come on - you know exercise is already good for you right? This should come as no shocker. If you want to reduce your light-speed into old age, try doing some cardio or yoga for go ...

  • Tracie Long Heats Up Fitness on DVD

    Tracie Long Heats Up Fitness on DVD

      Up and down, now stretch those thigh muscles and work that gluteus maximus. While I’m not a physical health trainer and I don’t really purport to be one, Tracie Long on the ...

  • Is There a Cure for the Summertime Blues?

    Is There a Cure for the Summertime Blues?

    Many people look forward to the summertime for various reasons. Some people like to bake in the sun, others like to take vacations and the rest of us may just be happy to get away ...

“Longevity” A Tracie Long Workout

“Longevity” A Tracie Long Workout

Tracie Long has released a new series of fitness on DVD.  It’s called “Longevity” and the three DVD release includes the titles Step Forward, Defining Shape and Staying Power. In ...

Read More »
Wanna Slow Aging? Start Exercising! Duh.

Wanna Slow Aging? Start Exercising! Duh.

Come on - you know exercise is already good for you right? This should come as no shocker. If you want to reduce your light-speed into old age, try doing some cardio or yoga for g ...

Read More »
Tracie Long Heats Up Fitness on DVD

Tracie Long Heats Up Fitness on DVD

  Up and down, now stretch those thigh muscles and work that gluteus maximus. While I’m not a physical health trainer and I don’t really purport to be one, Tracie Long on the ...

Read More »
Is There a Cure for the Summertime Blues?

Is There a Cure for the Summertime Blues?

Many people look forward to the summertime for various reasons. Some people like to bake in the sun, others like to take vacations and the rest of us may just be happy to get away ...

Read More »
Five Tips to Stay Safe this Summer

Five Tips to Stay Safe this Summer

It's starting to get warm in most places, schools are letting out and many people are dusting off their swimsuits, umbrellas and flip flops. Almost everyone likes to get outside w ...

Read More »
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