Sunday , 21 September 2014

Category: Wellness

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  • Where’d my Waist Go? I Have Taken the Celsius Challenge!

    Where’d my Waist Go? I Have Taken the Celsius Challenge!

    Weight gain. Some people have this problem all their life, others acquire it after certain life events -- pregnancy, injury, surgery, sloth... I could go on. I am one of those "aft ...

  • “Longevity” A Tracie Long Workout

    “Longevity” A Tracie Long Workout

    Tracie Long has released a new series of fitness on DVD.  It’s called “Longevity” and the three DVD release includes the titles Step Forward, Defining Shape and Staying Power. In h ...

  • Wanna Slow Aging? Start Exercising! Duh.

    Wanna Slow Aging? Start Exercising! Duh.

    Come on - you know exercise is already good for you right? This should come as no shocker. If you want to reduce your light-speed into old age, try doing some cardio or yoga for go ...

  • Tracie Long Heats Up Fitness on DVD

    Tracie Long Heats Up Fitness on DVD

      Up and down, now stretch those thigh muscles and work that gluteus maximus. While I’m not a physical health trainer and I don’t really purport to be one, Tracie Long on the ...

Where’d my Waist Go? I Have Taken the Celsius Challenge!

Where’d my Waist Go? I Have Taken the Celsius Challenge!

Weight gain. Some people have this problem all their life, others acquire it after certain life events -- pregnancy, injury, surgery, sloth... I could go on. I am one of those "af ...

Read More »
“Longevity” A Tracie Long Workout

“Longevity” A Tracie Long Workout

Tracie Long has released a new series of fitness on DVD.  It’s called “Longevity” and the three DVD release includes the titles Step Forward, Defining Shape and Staying Power. In ...

Read More »
Wanna Slow Aging? Start Exercising! Duh.

Wanna Slow Aging? Start Exercising! Duh.

Come on - you know exercise is already good for you right? This should come as no shocker. If you want to reduce your light-speed into old age, try doing some cardio or yoga for g ...

Read More »
Tracie Long Heats Up Fitness on DVD

Tracie Long Heats Up Fitness on DVD

  Up and down, now stretch those thigh muscles and work that gluteus maximus. While I’m not a physical health trainer and I don’t really purport to be one, Tracie Long on the ...

Read More »
Is There a Cure for the Summertime Blues?

Is There a Cure for the Summertime Blues?

Many people look forward to the summertime for various reasons. Some people like to bake in the sun, others like to take vacations and the rest of us may just be happy to get away ...

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