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High Protein Quinoa Milk Recipe

High Protein Quinoa Milk Recipe

With the march of coconut and almonds into milk cartons, it’s not easy choosing a faux moo juice. While researchers at the Universitat Politècnica de València are experimenting with hazelnuts, walnuts and chestnuts, we’re topping up our microwaved lattes with celeb chef Teresa Cutter’s  high-protein quinoa milk.*


Makes 1 litre (eight 125 ml servings)

  • 250 g cooked quinoa
  • 1 litre (4 cups water to blend)
  • 2 fresh, pitted dates or stevia
  • 1 tsp vanilla extract/paste


  • Combine the quinoa and half of the water into a good high speed blender.
  • Blend at medium to high speed until creamy. This should take about 30 seconds to a minute.
  • Add the rest of the water and blend again.
  • Strain through a fine sieve and store the milk in the fridge for up to four days.

Per serving: 126
Fat: 0.4g Carb: 5.3g Protein: 1g Sugars 0.7g

*If you’re sensitive to gluten, play quinoa by ear as it may be cross-reactive.

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