6 Sneaky Ways to Beat Food Cravings

Why does it always seem that the minute you decide to clean up your diet and make healthier choices the …

Put Down Your Phone! An Exercise in Happiness

I’m always looking for more ways to be happy. Let’s face it — happiness can be challenging at times. Even …

5 Moves. Low Impact, High Intensity Workout

Get all of the body-shaping benefits of high-intensity training without the impact with this no-equipment-needed workout High intensity interval training …

7 Excuses That Hold You Back From Success

So many people in life get hung up on excuses — feeling they can’t go out for the better job, …

5 Protein-Packed Recipes for Breakfast

  It’s easy to reach for empty carbs in the morning (bagel, anyone?), but a re-do of your morning meal could …

Why You Look Tired, Even When You’re Not

Show of hands if this sounds familiar: You get the recommend eight hours of sleep and wake up feeling rejuvenated …

How to Help Stop Negative Thoughts

They keep us up at night. They plague us when we’re about to speak up at a meeting or give …

Pot Yoga, a.k.a. Yoganja, Is a Thing That Exists

It’s 420—a.k.a. the unofficial holiday of the weed enthusiast—and whether or not you partake, we’re guessing you don’t associate “marijuana …