Vanilla-Blueberry Protein Recipe

It’s almost not human what you can accomplish before 8 a.m. You’ve trained for at least an hour, packed lunches, started a load of laundry, fed and walked the dog and somehow managed to get yourself showered. What’s next?

Food…ASAP! Quickly fuel up with a breakfast that’s ready whenever you are. Loaded with plant-based protein and antioxidant-rich blueberries, these simple overnight oats are a superhero’s fast food.

Makes 2 servings
Macros per serving: 303 calories | 4 g fat | 43 g carbs | 20 g protein | 6.5 g fiber | 8.5 g sugar


1 cup gluten-free rolled oats
1 scoop Vega Sport Performance Protein in Berry
¾ cup water
1 Tbsp. organic vanilla extract
2 stevia packets
¾ cup blueberries
Optional: drizzle of honey or maple syrup


  1. In a glass jar, mix protein powder and water together first.
  2. Add remaining ingredients, stirring well until thoroughly combined.
  3. Top with a drizzle of natural sweetness and extra berries.

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Jenna Bensoussan is an entertainment, lifestyle and wellness writer and editor. She served as executive editor for Smart Talk Magazine, associate editor for Counselor Magazine, and continues to serve as contributing editor for ACED Magazine. She has also contributed to newspapers such as the Boynton Times. Bensoussan holds a B.A. in communication and public relations from Florida Atlantic University.