Odds & Ends
5 Moves. Low Impact, High Intensity Workout
Get all of the body-shaping benefits of high-intensity training without the impact with this no-equipment-needed workout High intensity…
7 Excuses That Hold You Back From Success
So many people in life get hung up on excuses — feeling they can’t go out for the…
5 Protein-Packed Recipes for Breakfast
It’s easy to reach for empty carbs in the morning (bagel, anyone?), but a re-do of your…
Why You Look Tired, Even When You’re Not
Show of hands if this sounds familiar: You get the recommend eight hours of sleep and wake up…
How to Help Stop Negative Thoughts
They keep us up at night. They plague us when we’re about to speak up at a meeting…
Pot Yoga, a.k.a. Yoganja, Is a Thing That Exists
It’s 420—a.k.a. the unofficial holiday of the weed enthusiast—and whether or not you partake, we’re guessing you don’t…
Breast Cancer Estimated To Increase 50% By 2030, According to Study
Breast cancer diagnoses in the U.S. will grow by as much as 50 percent by 2030, according to…
Panic Attacks: Healthy Tips for Coping
About 6 million American adults experience a panic attack every year. Panic attacks are bi-products of anxiety that…