You were all ready to get the year started right. 2020 not only symbolized a new year but a new decade in which you had big plans for your future. Just a few months into the year and everything imaginable seemed to transpire. A global pandemic, economic decline, mass unemployment, distance learning, sheltering in place, civil unrest, a presidential election, and frequent natural disasters changed everyday life. After nine months with no end in sight, chances are 2020 has put a damper on your mood.
While it’s only natural to feel emotionally overwhelmed with all that’s going on, remaining in this headspace harms your health. If you’ve been feeling stressed, anxious, or a bit bummed out this year, there are some practical solutions you can start today to turn things around.
Sleep
Though making it to work and getting the kids to school is as simple as walking downstairs to your home office or study area, that doesn’t mean you can throw caution to the wind. If you’re not getting at least 7 to 9 hours of sleep each night, it will have a significant impact on your mood. Trying to operate on a few hours of sleep causes grogginess, irritability, and frustration. Not to mention, starting your day in a hurry only intensifies your stresses and anxieties.
Set an appropriate bedtime. If you’re having a hard time getting rest, you can try things like avoiding activities like watching the news, browsing social media, reviewing bills before bed as they evoke negative emotions. You can also try creating a comfortable sleep environment and developing a routine that helps you unwind before turning in for the night.
CBD
The many mysteries of the hemp and marijuana plant for improved health and wellness are still being discovered. However, researchers have learned a great deal about cannabidiol or CBD and its effectiveness in reducing stress and anxiety. You can take it in pill or gummy form, add it to your smoothies, or purchase natural CBD oil to use as topical massage treatment to lift your spirits when you’re feeling down.
Exercise
As if having a robust immune system, healthy weight, and ideal body goals weren’t enough to cheer you up; regular exercise naturally boosts your mood. When your heart rate is pumping, and you’re working up a sweat, your body produces endorphins that automatically ease feelings of stress, anxiety, or depression.
While the gym may not be the safest place to workout amid a pandemic, there are other ways to incorporate physical activity into your day. You can get up and walk or jog around your neighborhood each morning, practice yoga in an open and quiet space in your house, or learn some new fitness routines by following along to a workout video. Try working out for at least 30 minutes to an hour 3-5 times a week for a better mood.
Unplug
You spend a lot of time in front of a computer, smartphone, and television. What you may not realize, however, is how too much screen time can negatively affect your mood. From the time-consuming task of managing emails to the anxiety you get from exposure to news and social media, it weighs heavily on your emotions. A practical way to lift your spirits would be to unplug as often as possible. If you’re worried about being bored, find fun ways to stimulate your mind. You can read a book, talk with your family, work on a project, or spend time outdoors lounging or gardening.
These are, without a doubt, some of the craziest times in history. While it can be a lot to deal with on occasion, you can’t allow it to get the best of you. If you’ve been feeling stressed, anxious, or depressed, give the above practical solutions a try. If you don’t notice a difference after a few weeks, you may need to consult your doctor or a therapist for further treatment options.
