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Spring Salad Recipe with Blueberries & Fennel
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Spring Salad Recipe with Blueberries & Fennel

Enjoy the abundant produce of spring with this delicious seasonal salad. Roasted beets along with crunchy fennel, sweet blueberries and swiss chard in a light homemade vinaigrette. Serve with grilled fish or chicken for the perfect light, seasonal meal.

Ingredients

2 roasted whole yellow beets
1 cup fennel, chop into ½” pieces
4 cups organic swiss chard, chopped
6 oz fresh organic blueberries, rinsed well

Dressing

2 T. olive oil, I used Garlic-Infused
Juice of one lemon
1 tsp. raw apple cider vinegar
¼ tsp. organic maple syrup
Salt + pepper, to taste

Directions

  1. Set oven to 425. Roast yellow beets for 1 hour. No need to pre-heat, beets can be put in oven immediately when you turn it on.
  2. Wash and chop fennel, swiss chard. Add to serving bowl.
  3. Remove beets from oven, allow to cool. Peel and slice into half-moon shape.
  4. Assemble salad with fennel, swiss chard, blueberries, and beets.
  5. Whisk dressing ingredients together. Pour over salad.
  6. Toss salad with dressing thoroughly and serve.

Nutritional Information: 109 Cals; 7g fat; 325mg Potassium; 12g Carb; 3g Fiber; 5g Sugars; 2g Protein

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Source: Vitacost.com
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