Today’s most successful people may start their mornings a little differently than you do. They follow a specific regimen that gives them a leg up soon after they wake up. Here are six simple steps they take to make them ...
Weight loss after surgery is a long and winding road, but I am determined to continue on the path. I am now on week 4 of my Celsius Challenge. My life has been crazy busy over the last two weeks – ...
Tracie Long has released a new series of fitness on DVD. It’s called “Longevity” and the three DVD release includes the titles Step Forward, Defining Shape and Staying Power. In her original series called “The Firm” there’s 15 training films ...